Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. 

I can offer that safe space, with no judgement where you can talk and process the thoughts you are carrying and support you when you need to ask yourself some important questions. Are you eager to find out why you respond the way you do? Why you think the way you do at times? The most effective strategy anyone can have is insight and with this you can overcome obstacles and manage life through a different lens, so let’s develop that together

I am a Registered Psychologist (HCPC/BPS) with over 10 years of practice. I have a background in CBT and other therapies, I have a particular interest in thinking skills (critical voice work), identity work, self-esteem, relationships and wellbeing. 

Qualifications held:

MA (Hons) Psychology – University of Glasgow

MSc Forensic Psychology – Glasgow Caledonian University

Postgraduate Diploma Practitioner Forensic Psychology – Cardiff Metropolitan University